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If you suffer from depression, the expert providers at Telepsych 4 You in Albuquerque, New Mexico, can help. They can provide an accurate diagnosis and offer effective, customized treatment to help you overcome your symptoms so you can thrive. Reach out to the team today by phone or online to book a telehealth appointment.
What is depression?
Depression is a common mental health disorder that causes persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It can significantly affect your thoughts, emotions, behavior, and overall well-being, leading to difficulties in functioning in daily life.
What are the symptoms of depression?
The symptoms of depression can vary in severity and duration but often include:
- Persistent feelings of sadness, emptiness, or despair
- Loss of interest or pleasure in previously enjoyed activities
- Changes in appetite or weight
- Sleep disturbances
- Fatigue or loss of energy
- Feelings of worthlessness or guilt
- Difficulty concentrating or making decisions
- Thoughts of death or suicide
Your Telepsych 4 You practitioner can provide an accurate diagnosis and effective treatment.
What causes depression?
A combination of genetics and biological, environmental, and psychological factors influence the causes of depression. For example, if you have a family history of depression, you’re at a higher risk of developing the disorder.
Imbalances in neurotransmitters, such as serotonin, dopamine, and norepinephrine, may also play a role in the development of depression.
Environmental factors like stressful life events, trauma, chronic illness, or substance misuse can trigger or exacerbate depressive symptoms.
In addition, certain personality traits, such as low self-esteem or perfectionism, may increase vulnerability to depression.
How is depression treated?
Treatment for depression typically involves a combination of medication, psychotherapy, and lifestyle changes. Your provider may prescribe antidepressant medications to help alleviate symptoms of depression by restoring the balance of neurotransmitters in your brain. It may take several weeks for antidepressants to take effect. Your Telepsych 4 provider works closely with you to find the most effective medication and dosage.
Psychotherapy, such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), or psychodynamic therapy, can help identify and change negative thought patterns, improve coping skills, and address underlying emotional issues contributing to symptoms.
In addition to medication and therapy, lifestyle changes can also help manage depression. Regular exercise, maintaining a healthy diet, getting enough sleep, avoiding alcohol and drugs, and seeking support from friends, family, or support groups can help alleviate symptoms and improve overall well-being.
Your Telepsych 4 provider can discuss your treatment options and advise you on the right solution for you. Call the friendly staff today to book a telehealth appointment to start your journey toward better mental health. You can also schedule online.