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Anxiety is a normal reaction to stress and certain life situations. However, if you struggle with symptoms daily, you may have an anxiety disorder. Look to Telepsych 4 You in Albuquerque, New Mexico, for the care you need and deserve. The providers have the expertise and experience to evaluate your condition and offer effective treatment. They offer telehealth appointments so you can meet with your provider from the comfort of your home. Call or click online today to book a virtual visit.
Is anxiety normal?
Anxiety is a common emotion you can experience in response to stress, uncertainty, or fear. It's a normal part of life and can even be beneficial in certain situations, as it can motivate you to take action and prepare for challenges.
However, when anxiety becomes excessive, persistent, or interferes with daily functioning, it may indicate the presence of an anxiety disorder.
What are anxiety disorders?
Anxiety disorders are mental health conditions displayed with intense, excessive, and prolonged worry and fear about everyday situations. These disorders can significantly impair your ability to function socially, occupationally, or academically.
There are several types of anxiety disorders, each with its own set of symptoms and triggers.
What are the different types of anxiety disorders?
Though many anxiety disorders exist, the most common ones are:
- Generalized anxiety disorder (GAD) is marked by persistent and excessive worry about various aspects of life, such as work, health, and relationships.
- Panic disorder involves sudden and recurring episodes of intense fear, often accompanied by physical symptoms like heart palpitations and shortness of breath.
- Social anxiety disorder, also known as social phobia, causes extreme fear and self-consciousness in social situations.
- Specific phobias involve intense fear and avoidance of specific objects or situations like heights, spiders, or flying.
- Obsessive-compulsive disorder (OCD) involves intrusive thoughts (obsessions) and repetitive behaviors (compulsions) aimed at reducing anxiety.
- Post-traumatic stress disorder (PTSD) develops after experiencing a traumatic event and involves intrusive memories, avoidance, and hyperarousal.
The Telepsych 4 You team has the expertise to evaluate your symptoms, diagnose your condition, and offer treatment tailored to your specific needs.
How are anxiety disorders treated?
Treatment for anxiety disorders typically involves a combination of therapy, medication, and self-help strategies. Cognitive-behavioral therapy (CBT) helps you identify and change negative thought patterns and behaviors.
Your provider may prescribe medications to alleviate your symptoms and help manage your anxiety levels.
Self-help strategies can also be beneficial, which include relaxation techniques, such as:
- Deep breathing
- Mindfulness meditation
- Regular exercise
- Maintaining a healthy lifestyle with adequate sleep and nutrition
- Avoiding substances like alcohol and caffeine
While anxiety is a normal part of life, anxiety disorders involve excessive and debilitating levels of anxiety that interfere with your daily life. With proper treatment and support, you can lead a fulfilling life.
If you struggle with anxiety, reach out to Telepsych 4 You today by phone or online to book a telehealth appointment.